क्या आप विमान में Creatine / Protein Powder ले जा सकते हैं?
हाँ — आप Creatine को विमान में अपने केबिन बैग में ले जा सकते हैं। ≤ 12 oz (350 ml) powder: fine in carry-on, no extra steps.
- · ≤ 12 oz (350 ml) powder: fine in carry-on, no extra steps
- · > 12 oz (350 ml): place the container in a separate bin for X-ray
- · Powders TSA can’t clear get thrown out — sealed/retail packaging clears faster
- · CATSA: powders are capped at 350 ml/g total in carry-on — check anything beyond a small supply
On this page · 5 sections
सुरक्षा प्राधिकरणों के अनुसार आधिकारिक नियम
Rules by security authority
United States — TSA
केबिन बैग:
अनुमति है
Yes — but containers over 12 oz (350 ml) of powder go in a separate X-ray bin; unclearable powder may be disposed of.
चेक-इन बैग:
अनुमति है
Yes, any quantity is allowed in checked bags. Full-size tubs belong here.
Flying internationally? Security follows the country you depart from — the authority above applies at your departure airport. Customs at arrival is separate.
Creatine / Protein Powder को पैक करने के सुझाव
केबिन (हैंड) बैग: Yes — but containers over 12 oz (350 ml) of powder go in a separate X-ray bin; unclearable powder may be disposed of.
चेक-इन (दर्ज) बैग: Yes, any quantity is allowed in checked bags. Full-size tubs belong here.
सुरक्षा जांच अधिकारी का निर्णय ही अंतिम और सर्वोपरि होता है।
अक्सर पूछे जाने वाले प्रश्न (FAQ)
Frequently asked questions
Can you bring Creatine in a carry-on?
Yes — but containers over 12 oz (350 ml) of powder go in a separate X-ray bin; unclearable powder may be disposed of.
Can you pack Creatine in checked luggage?
Yes, any quantity is allowed in checked bags. Full-size tubs belong here.
Can you bring creatine through TSA?
Yes. Creatine is a powder, not a liquid, so the 3.4 oz rule does not apply. Up to 12 oz (350 ml) passes normally; containers above that go in a separate X-ray bin for extra screening.
Does protein powder count as a liquid for the 3-1-1 rule?
No — dry powders are exempt from the liquids rule. They instead fall under the separate 12 oz / 350 ml powder-screening rule in the US and the 350 ml/g total limit in Canada.
Can I bring protein powder on an international flight?
Security treats it like any powder. Sealed retail packaging is the smooth route through both screening and customs at agricultural-strict destinations; unmarked bags of loose white powder invite questions everywhere.
Last verified:
Verified against official sources. Rules change — for high-stakes items, confirm with your airline and the screening authority. Our verification method →